Angela speaks!

You don’t know everything…. // Chest - Tris Workout 1

I can’t express the title of this blog enough, neither you, nor I, know everything there is to know when it comes to working out and fitness. So if you’re at the gym, and someone tries to correct your form or give you advice, LISTEN. Chances are, they might be completely incorrect, but come home and check out Google, ask me, and ask for a 2nd and 3rd opinion!!! Never assume you know it all just because you made a commitment, to some people, this is a lifestyle.

Now with that being said - here is a workout for this week GET IT!!

((workouts will be segmented - make sure even if you don’t follow these workouts, you segment body parts this way for ultimate results))

Chest / Tris

Warm up: Eliptical / 10 minutes /Crosstrain 10 - Resistance 8

Incline Chest Press

Set 1: 20 times // 5 lb dumbbells Set 2: 18 times // 7 lb dumbbells Set 3: 15 times // 10 lb dumbbells Set 4: 12 times // 12 lb dumbbells Set 5 : 18 times // 7 lb dumbbells

Dumbbell Fly

Set 1: 20 times // 5 lb dumbbells Set 2: 18 times // 7 lb dumbbells Set 3: 15 times // 10 lb dumbbells Set 4: 12 times // 12 lb dumbbells Set 5 : 18 times // 7 lb dumbbells

Overhead Tricep Extension (2 arms)

Set 1: 20 times // 10 lb dumbbells Set 2: 18 times // 12 lb dumbbells Set 3: 15 times // 15 lb dumbbells Set 4: 12 times // 20 lb dumbbells Set 5 : 18 times // 12 lb dumbbells

Tricep Kickbacks (Each Arm)

Set 1: 20 times // 3 lb dumbbells Set 2: 18 times // 5 lb dumbbells Set 3: 15 times // 7 lb dumbbells Set 4: 12 times // 10 lb dumbbells Set 5 : 18 times // 5 lb dumbbells

Cardio: 30 minutes on the Eliptical /Crosstrain 10 / Resistance 8

Set the weights according to your strength and experience. Additionally, if you hit the gym in the morning, do your cardio first, on an empty stomach… then grab a protein shake and bust out those weight reps!

LETS GO KIDS… as the title of this blog states - SHUT UP AND TRAIN!!! Its going to burn, KEEP GOING. Your arms are going to shake, KEEP GOING. Only stop if you are in unbearable pain. I do extensions at about 30lbs and it burns, let me tell you, but I’ll do 10, take a few seconds, and then continue. No harm in taking a moment, but don’t let those moments, those dumbbells define you. KICK THEIR ASS!

As always, here if you need advice!

Love & dumbbells