My advice would be to go slow and to focus on breathing and core support. Slower movements require more strength internally. Don't try and do what everyone else is doing. It is your journey, and it is not a destination.
http://www.mindovermovementnj.com/
Marcy is a yoga instructor and dear friend. She has an abundance of wisdom and love.
To all participating I offer you get to love yourself for your ability to take your time in your yoga sessions.
Have a wonderful and blessed day
Christine
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