Love Your Shape

10 steps to achieving your wildest dreams 1. Clarity of vision, be specific, see it, feel it, experience it. - See it: How will your life...

Gluten grains: Wheat (including whole wheat) Barley Spelt Kamut Triticale Cereal Oat Couscous Bulghur Some of these grains are mu...

Becoming gluten free can be easy or not so easy. It's all about how you choose to look at it. Beginning the journey to a gluten free l...

Last month I was given an extrodinary gift. It was a simple, small and modest book.  My challenge for this week is for everyone to find a ...

You don’t know everything…. // Chest - Tris Workout 1 I can’t express the title of this blog enough, neither you, nor I, know everything the...

Besides fear.... Well it could be we are comfortable where we are. I know that's me, it could be we really don't care, but that mea...

So who invented this wagon? Was it the Indians? How about the Europeans? Maybe it was the Asians? I know! The Africans... no really Who inv...